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Docklands Health presents Women’s Health: Highlighting Hormones
Women’s Health Week is approaching on September 4 to 8. After a successful inaugural event last year, Docklands Health is proud to present our second women’s health event.
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Should you exercise if you’re sick? How sick is too sick? Your alarm goes off to get up and prepped for a workout, but as you stand, you realise you’re not feeling your best.
Your nose might begin to drip, your muscles might be crying out for rest, and your throat might be feeling like you’ve swallowed a cheese grater. You’re sick. And at this point, there’s an internal dilemma going on: do you push on with exercise or do you resign to rest?
Read MoreFour easy things you can do right now to start improving your health
Getting healthier isn’t a quick fix, as much as we’d love to click our fingers and make it happen.
Read MoreAre you tired of headaches holding you back?
Migraine and tension-type headaches are the most prevalent headache disorders, both with disabling potential having the greatest impact on public health.
Read MoreWhat daily stretching does for your body
All practitioners recommend it. We know we should be doing it. But it’s just one of those things that we shove to the bottom of the priority list unless we make it a daily ritual.
Read MoreWhy dancing is great for your body
For as long as humans have been walking, we’ve been dancing.
Read MoreHealthy eating on a tight budget
A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals.
Read MoreEvery spine counts this World Spine Day!
On October 16, we at Docklands Health will celebrate World Spine Day 2022 to raise awareness about spinal disorders.
Read MoreWorkspace Week - work well from anywhere!
The Australian Chiropractors Association (ACA) has launched Workspace Week with a health warning urging Australians to correct their poorly set up home workspaces to avoid physical injuries that may be caused by unsafe workspace practices.
Read MoreWomen’s Health Week: Pregnancy, vitality and healthy ageing
Women’s Health Week, held from September 5 to 11, is the biggest national health week for women and girls.
Read More![Somewhere over the rainbow](https://cdn.docklandsnews.com.au/themes/user/site/dn/asset/img/sized/placeholder-eda4988c8bc50b2f08f46319de393b47.jpg)
Somewhere over the rainbow
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