Exercise and fat loss

Losing weight, more specifically losing body fat, is a common health and fitness goal amongst most of us. I can’t remember the last time anyone approached me for advice and asked ‘How can I put on just a little more fat around my tummy?’. It just doesn’t happen. And the reality is that we, as a culture and broad community, have a problem with weight gain and the continually increasing levels of obesity that relate to over consumption and lack of physical activity.